Head Coach Ben Siemer,  Owner and Founder 2004/2012

B.S Kinesiology and Exercise Sciences 

CrossFit L2 Trainer and Affiliate 2012

CrossFit KIDS

USAW L1 Olympic Weightlifting Coach

ISSA Master of Fitness Sciences 

2016 Hylete FitPro of the Year

Spartan SGX Coach 

Specialties:  Weight Loss &  Programming 

Coach Shannon Siemer M.A., CrossFit & Personal Trainer

M.A. Clinical Psychology

IFBB Fitness Professional Athlete

CrossFit L1 Trainer

ISSA Personal Trainer 

ISSA Nutritional Specialist

American Red Cross Instructor             (get certified in AED/CPR/First Aid)

Specialties: Female Weight Training & BodyBuilding

Coach Jen Fallert, Personal Trainer & Rowing Coach

Certified Physical Therapist

Certified ISSA Personal Trainer

IndoRow Instructor

Shockwave Instructor

Specialties: Mobility and Rowing Coach 

Coach Kevin, CrossFit & Master's Competitor

Owner Effingham Century 21

Retired United States Marine 

CrossFit L1 Trainer

Specialties: Masters' Competitor Training

Coach Alex Froning, CrossFit & Personal Trainer

B.S. Education K-12

CrossFit L1 Trainer

Certified ISSA Personal Trainer

Specialties: Performance Enhancement 

Coach Karly Earlywine, CrossFit

CrossFit L1 Trainer

Illinois Certified Firefighter

Specialties: Performance Enhancement