Monday - 5am, 6am, Noon, 4:30, 5:30, 6:30
Tuesday - 5am, 6am, 4:30, 5:30, 6:30
Wednesday - 5am, 6am, Noon, 4:30, 5:30, 6:30
Thursday - 6am, 4:30, 5:30OG, 6:30
Friday - 5am (OG), 6am, Noon, 4:30 (OG), 5:30
Saturday - 6am(OG), 9am (CW)
COMMUNITY WORKOUT (CW)
Saturday 9 am This is a free workout for anyone to come try CrossFit out or come every Saturday at no cost.
Open Gym (OG)
Thursday - 5:30pm
Friday - 5am,4:30pm
Saturday - 6am,
Open Gym is a format that allows you to make up workouts or do what you would like or do the Daily Programming. There is always a Trainer onsite to assist in the case it is needed. Times and days are subject to change at anytime for any reason.