457 lb Sean April 2017. Deep Guilt. Confused. Sad. Diabetic. Dying. Lonely. Hurting. High blood pressure. High cholesterol. Sleep apnea, Quiet. Bitter and Zero self control. Couldnt walk for 5 mins without stopping.
309 lb Sean 8 months in so far. Happy, motivated, successful, goal oriented, BP normal, Zero Diabetic meds, healthy, no sleep apnea, can exercise for 3+ hrs and be fine, self control isn’t even a factor any more. ZERO supplements, zero meal replacement only real food. And lots of it.
“It’s hard to be in a bad mood when your body is really healthy” says sean.
Never forget where you came from. Very proud of you.
Congratulations Sean on hitting your halfway to #seansgettingripped💪 .
(at Crossfit Effingham)