Welcome to CrossFit Effingham

 "There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport."

-Greg Glassman_

Founder of CrossFit

Wolfpack Newsletter
<p>457 lb Sean April 2017. Deep Guilt. Confused. Sad. Diabetic. Dying. Lonely. Hurting. High blood pressure. High cholesterol. Sleep apnea, Quiet. Bitter and Zero self control. Couldnt walk for 5 mins without stopping. </p>

<p>309 lb Sean 8 months in so far. Happy, motivated, successful, goal oriented, BP normal, Zero Diabetic meds, healthy, no sleep apnea, can exercise for 3+ hrs and be fine, self control isn’t even a factor any more. ZERO supplements, zero meal replacement only real food.  And lots of it.</p>

<p>“It’s hard to be in a bad mood when your body is really healthy” says sean. <br/>
Never forget where you came from. Very proud of you. </p>

<p>Congratulations Sean on hitting your halfway to #seansgettingripped💪 . <br/>
#coachsiemer #crossfiteffingham <br/>
 (at Crossfit Effingham)</p>

457 lb Sean April 2017. Deep Guilt. Confused. Sad. Diabetic. Dying. Lonely. Hurting. High blood pressure. High cholesterol. Sleep apnea, Quiet. Bitter and Zero self control. Couldnt walk for 5 mins without stopping.

309 lb Sean 8 months in so far. Happy, motivated, successful, goal oriented, BP normal, Zero Diabetic meds, healthy, no sleep apnea, can exercise for 3+ hrs and be fine, self control isn’t even a factor any more. ZERO supplements, zero meal replacement only real food. And lots of it.

“It’s hard to be in a bad mood when your body is really healthy” says sean.
Never forget where you came from. Very proud of you.

Congratulations Sean on hitting your halfway to #seansgettingripped💪 .
#coachsiemer #crossfiteffingham
(at Crossfit Effingham)

Posted 2 days ago

Getting Started in 3 easy Steps

Step 1 

 Fill out our Free Consult form to set up an Intro session to go over your goals. 

Step 2

Meet with the Head Coach and try out our facility.

Step 3

Pick a Membership Plan with your Trainer that matches your lifestyle, Complete our Fundamentals Series either Privately or in the group with one of our coaches, and Crush Your Goals!

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