WEBSITE UNDER CONSTRUCTION BUT ALL THE MEAT AND POTATOES ARE HERE.

 "There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport."

-Greg Glassman_

Founder of CrossFit

<p>Just missing some beach life! Get out and live life! Do not fear what your mind thinks might happen. Use logic and experience to guide your way. Find an outlet and plug in. There is another world of possibilities just waiting for you! TRAINSTRONG!  (at CrossFit South Bay)</p>

Just missing some beach life! Get out and live life! Do not fear what your mind thinks might happen. Use logic and experience to guide your way. Find an outlet and plug in. There is another world of possibilities just waiting for you! TRAINSTRONG! (at CrossFit South Bay)

Posted 3 days ago