Welcome to CrossFit Effingham

 "There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport."

-Greg Glassman_

Founder of CrossFit

<p>Most important tools in your kitchen when you are trying to manipulate your body composition. </p>

<p>#crossfiteffingham #1stphormlegionnaire #coachsiemer  (at Crossfit Effingham)<br/>
<a href="https://www.instagram.com/p/BsqER5Tn3_D/?utm_source=ig_tumblr_share&igshid=8p9lel13r2av">https://www.instagram.com/p/BsqER5Tn3_D/?utm_source=ig_tumblr_share&igshid=8p9lel13r2av</a></p>

Most important tools in your kitchen when you are trying to manipulate your body composition.

#crossfiteffingham #1stphormlegionnaire #coachsiemer (at Crossfit Effingham)
https://www.instagram.com/p/BsqER5Tn3_D/?utm_source=ig_tumblr_share&igshid=8p9lel13r2av

Posted 23 hours ago

Get Started In 3 Easy Steps

Step 1 

 Fill out our Free Consult form to set up an Intro session to go over your goals. 

Step 2

Meet with the Head Coach and try out our facility.

Step 3

Pick a Training Package that matches your Goals and Lifestyle. 

CURRENT EVENTS