"There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport."

-Greg Glassman_

Founder of CrossFit

A video posted by Ben Siemer (@coachsiemer) on

What??!! It’s washboard Wednesday!!! Yeah! Might not be a CrossFit WOD but it sure is popular for the last 4 years! #crossfiteffingham (at Crossfit Effingham)

Posted 5 weeks ago