WITH ANY OF OUR PROGRAMS, YOU DO NOT HAVE TO BE "IN SHAPE" TO START. 

YOU'LL BE CONTACTED WITHIN 24 HOURS TO GET STARTED OR JUST TO ANSWER ANY QUESTIONS YOU MAY HAVE.

WITH ANY OF OUR PROGRAMS THERE IS A LEARNING CURVE. 

CROSSFIT 101 

 GOING THROUGH THE FUNDAMENTAL MOVEMENTS OF CROSSFIT IS REQUIRED TO FEEL CONFIDENT THAT YOU CAN PARTICIPATE FULLY IN THE DAILY WORKOUTS. EVEN IF YOU ARE AN EXPERIENCED ATHLETE THIS SERIES ALLOWS THE COACHES TO KNOW YOUR LIMITATIONS, SKILL LEVEL AND GOALS. CHECK THE SCHEDULE TO SEE WHEN THE NEXT CROSSFIT 101 COURSE IS BEING OFFERED. 

 INCLUDED IN ANY OF THE UNLIMITED CROSSFIT MEMBERSHIPS.

ALL OF OUR TRAINING IS MODIFIED TO THE INDIVIDUALS ABILITIES AND STRENGTHS.

BOOTCAMP:

COACH SIEMER HAS BEEN LEADING BOOTCAMP SERIES FOR THE LAST 6 YEARS TO THE EFFINGHAM AREA. THESE ARE USUALLY 6-8 WEEKS AT A TIME AND ARE PROGRESSIVE PROGRAMS AND DO NOT REQUIRE ANY PREREQUISITES. REGISTRATION IS ANNOUNCED WHEN A PROGRAM IS LAUNCHED.

This is a seasonal Program. Please check with the schedule to see the upcoming bootcamp schedules.

  

PRIVATE TRAINING

NOT SURE ABOUT GROUP TRAINING. RATHER WORK ONE ON ONE? FILL OUT REGISTRATION AND WE WILL DESIGN A PROGRAM THAT SUITS YOU AND YOUR LIFESTYLE. 

What are your goals?