Welcome to CrossFit Effingham

 "There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport."

-Greg Glassman_

Founder of CrossFit

<p>Whats my typical first meal of the day? Takes 5 mins. <br/>
Black coffee<br/>
10 egg whites<br/>
Spinach<br/>
Banana or some sort of carbohydrate. Measured specifically to what I need. <br/>
Measure everything. <br/>
Studies show that typical meal tracking is underestimated by 15-20%. Meaning you are most likely eating more than what you think you are. <br/>
#followtheplan #crossfiteffingham #coachsiemer #1stphormlegionnaire <br/>
<a href="https://www.instagram.com/p/BslFY5fH1GH/?utm_source=ig_tumblr_share&igshid=1eqr6tc3yf0eb">https://www.instagram.com/p/BslFY5fH1GH/?utm_source=ig_tumblr_share&igshid=1eqr6tc3yf0eb</a></p>

Whats my typical first meal of the day? Takes 5 mins.
Black coffee
10 egg whites
Spinach
Banana or some sort of carbohydrate. Measured specifically to what I need.
Measure everything.
Studies show that typical meal tracking is underestimated by 15-20%. Meaning you are most likely eating more than what you think you are.
#followtheplan #crossfiteffingham #coachsiemer #1stphormlegionnaire
https://www.instagram.com/p/BslFY5fH1GH/?utm_source=ig_tumblr_share&igshid=1eqr6tc3yf0eb

Posted 1 week ago

Get Started In 3 Easy Steps

Step 1 

 Fill out our Free Consult form to set up an Intro session to go over your goals. 

Step 2

Meet with the Head Coach and try out our facility.

Step 3

Pick a Training Package that matches your Goals and Lifestyle. 

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