Head Coach Ben Siemer, Owner and Founder 2004/2012
B.S Kinesiology and Exercise Sciences
CrossFit L2 Trainer and Affiliate 2012
CrossFit KIDS
USAW L1 Olympic Weightlifting Coach
ISSA Master of Fitness Sciences
2016 Hylete FitPro of the Year
Spartan SGX Coach
Specialties: Weight Loss & Programming
Coach Shannon Siemer M.A., CrossFit & Personal Trainer
M.A. Clinical Psychology
IFBB Fitness Professional Athlete
CrossFit L1 Trainer
ISSA Personal Trainer
ISSA Nutritional Specialist
American Red Cross Instructor (get certified in AED/CPR/First Aid)
Specialties: Female Weight Training & BodyBuilding
Coach Jen Fallert, Personal Trainer & Rowing Coach
Certified Physical Therapist
Certified ISSA Personal Trainer
IndoRow Instructor
Shockwave Instructor
Specialties: Mobility and Rowing Coach
Coach Kevin, CrossFit & Master's Competitor
Owner Effingham Century 21
Retired United States Marine
Specialties: Masters' Competitor Training
Coach Alex Froning, CrossFit & Personal Trainer
B.S. Education K-12
Specialties: Performance Enhancement
Coach Karly Earlywine, CrossFit
Illinois Certified Firefighter
