WOD

"Engine"

June 2nd - July 31st

Over the last 8 weeks we were able to estabilsh some pretty remarkable 1 rep maxes. We have had a great time following Main Site for the Month of May for "Main Site May". Now that the summer months are upon us we are now going into another Strength Cycle but now applying our Strength to Speed Building.  Not only will this program over the next 8 weeks continue to build more Strength but the extra Speed Conditioning added is going to create an Engine that is unstoppable.  Current Athletes and Clients will have additional programming and information via our private facebook page along with the programming. 

Gym Activity